tag:blogger.com,1999:blog-89135256516181384572012-02-16T11:57:35.939-08:00Fitness, wellness, nutrition &amp; exercise tips &amp; ideas for life!! Providing you with the right tools to FIGHT THAT BULGE &amp; WIN! As well as to maintain your figure in the future...Zha Zhahttp://www.blogger.com/profile/06201254047062766455noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-8913525651618138457.post-30946811554370716972011-03-22T11:44:00.001-07:002011-03-22T11:44:17.109-07:00Rid your vocabulary of the word DIET! <br />Weight loss is not about a beginning & an end, its about long term dedication & commitment.<br /><br />Relax, its not like your only going to be eating celery sticks & carrots for the rest of your life, but yes you will need to make a few changes if you are serious about getting the body you want.<br /><br />It's really quite funny to listen to people who complain about their weight, going on about how they wish they could lose a few kilo's... Well then why are you sitting around and doing nothing about it?<br /><br />There are so many resources available to us these days, some people are just too lazy to put the effort into it.<br />It's not going to help you in the long run if you just pop a 'fat block' pill before you eat your double cheese burger & large fries... YOU HAVE TO GET INVOLVED!<br /><br />Nutrition plays a very important role when it comes to losing weight & keeping it off...<br />It's not only about counting your calories, but making sure your body gets the right balance of all the essential components.<br /><br />Ladies & gents, get ready for your Personal Transformation...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8913525651618138457-3094681155437071697?l=fitness4dummies.blogspot.com' alt='' /></div>Zha Zhahttp://www.blogger.com/profile/06201254047062766455noreply@blogger.com0tag:blogger.com,1999:blog-8913525651618138457.post-50045330111135758952011-03-22T11:03:00.001-07:002011-03-22T11:03:02.751-07:00Most of us have had or do still have issues regarding our weight & really struggle to feel comfortable with our bodies.<br />Yes, there are A LOT of 'get slim quick' schemes, potions, lotions, diets... You name it, we've probably all tried it!<br /><br />I have been through the struggle, losing a lot of weight, with a few bumps along the way.<br />That is why I have decided to dedicate my life to helping those in need of guidance & support.<br />Its NOT a diet, but a lifestyle change. This is who you will be for the rest of your life if you are serious about getting fit, healthy & having a new lease on life.<br /><br />It is not always easy, but armed with the right tools the journey is less of a struggle. It becomes an adventure.<br />Learn new aspects of who you are, push your boundaries & just get excited about bringing wellness into your life!<br /><br />Let the journey begin...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8913525651618138457-5004533011113575895?l=fitness4dummies.blogspot.com' alt='' /></div>Zha Zhahttp://www.blogger.com/profile/06201254047062766455noreply@blogger.com0